Learn how to train your mind and find inner peace.
Meditations are guided and suitable for beginners.
Buddhist teachings are given from personal experience of taking Geshe Kelsang Gyatso's oral and written instructions to heart.
This drop-in classe is based on the Beginners Books How To Transform Your Life.
10-11:30am in St Mary's Room in Whitley Bay Library
Suggested donation £6
This event is held at:
Whitley Bay Library
Whitley Bay Customer First Centre
For info on this class call: 0191 284 3501
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