Learn how to train your mind and find inner peace.
Meditations are guided and suitable for beginners.
Buddhist teachings are given from personal experience of taking Geshe Kelsang Gyatso's oral and written instructions to heart.
This drop-in class is based on the Beginners Books How To Transform Your Life.
St Mary's Room 10-11:30am
Suggested donation £4-6
No need to book - just come along
This event is held at:
Whitley Bay Library
Whitley Bay Customer First Centre
For info on this class call: 0191 284 3501
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