Learn how to train your mind and find inner peace.
Meditations are guided and suitable for beginners.
Buddhist teachings are given from personal experience of taking Geshe Kelsang Gyatso's oral and written instructions to heart.
This drop-in classe is based on the Beginners Books How To Transform Your Life.
This class begins at 10:30 and ends at 11:45.
Suggested donation is £4 or £5.
This event is held at:
Wylam Institute Community Association
For info on this class call: 0191 284 3501
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