Learn how to train your mind and find inner peace.
Meditations are guided and suitable for beginners.
Buddhist teachings are given from personal experience of taking Geshe Kelsang Gyatso's oral and written instructions to heart.
** THERE WILL BE NO CLASSES OVER SUMMER - CLASSES RESTART ON 4th SEPT **
This drop-in class is based on the Meditation CDs Living Meditation Series.
* NO CLASSES OVER SUMMER - CLASSES RESTART ON 4th SEPT
Suggested donation £4-6
This event is held at:
Wylam Institute Community Association
For info on this class call: 0191 284 3501
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