What to Expect at a Class
Classes begin with a simple guided meditation exercise to reduce stress, tension, and distractions. This is followed by a discussion on how to apply Buddhist principles in daily life. Finally, there is a guided meditation designed to help us gain deeper experience of the subject of the class.
After the class there is a chance to enjoy a cup of tea or coffee while relaxing, and a chance to discuss the ideas presented in the class with the teacher and other participants.
All the classes listed here are drop-in classes and are open to everyone. You do not need any previous experience to attend, nor do you need to pre-register. Just choose a class and come along.
In order to cover the costs for running these classes we suggest a donation of £5 or £3.50 concessions, however we never turn anyone away.
Why not come along and see for yourself what meditation can do for you?
Introductory Videos
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