Lunchtime meditation

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Learn how to train your mind and find inner peace. 

Meditations are guided and suitable for beginners.

Buddhist teachings are given from personal experience of taking Geshe Kelsang Gyatso's oral and written instructions to heart. 

 
 

This drop-in class is based on the Intermediate Books Guide to the Bodhisattva's Way of Life.

    • bodhisattvas way of life
 

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This class is taught by:

Sally

    • Sally

Sally brings her Yorkshire warmth into a meditation class.

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