Lunchtime meditation

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Scheduled Dates

12:15pm Monday 1st June
12:15pm Monday 8th June


    • Meditating 2

Learn how to train your mind and find inner peace. 

Meditations are guided and suitable for beginners.

Buddhist teachings are given from personal experience of taking Geshe Kelsang Gyatso's oral and written instructions to heart. 

 
 

This drop-in class is based on the Intermediate Books How to Understand the Mind.

    • how to understand the mind
 
This class is taught by:

Arleen

    • dsc 5632

Arleen uses her life experience of working in the corporate world to teach the meaning of dharma. 

[More about Arleen]