This event is available for a limited number of people to attend in person. It will not be live streamed.BOOK IN PERSON
Learn how to train your mind and find inner peace.
Meditations are guided and suitable for beginners.
Buddhist teachings are given from personal experience of taking Geshe Kelsang Gyatso's oral and written instructions to heart.
** A mask is not required for this class **
Class time: 12:30-1:15pm
This drop-in class is based on the Beginners Books Eight Steps to Happiness.
This event is held at:
Yoga X Life Newcastle | YogaTherapies
Bryson Court, Portland Road
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