Learn how to train your mind and find inner peace.
Meditations are guided and suitable for beginners.
Buddhist teachings are given from personal experience of taking Geshe Kelsang Gyatso's oral and written instructions to heart.
Class time: 7:30-9pm
Suggested donation: £5-7
This drop-in class is based on the Meditation CDs Living Meditation Series.
This event is held at:
The Staiths Cafe
1 Autumn Dr
For info on this class call:
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Gen Sherab has been our dedicated and inspiring Resident Teacher since 2004