Learn how to train your mind and find inner peace.
Meditations are guided and suitable for beginners.
Buddhist teachings are given from personal experience of taking Geshe Kelsang Gyatso's oral and written instructions to heart.
Suggested donation £5-7
Class time: 12pm-1:15pm
Teaching from the book Modern Buddhism.
This drop-in class is based on the Meditation CDs Living Meditation Series.
This event is held at:
Northumberland County Blind Association
For info on this class call: 0191 284 3501
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