Learn how to train your mind and find inner peace.
Meditations are guided and suitable for beginners.
Buddhist teachings are given from personal experience of taking Geshe Kelsang Gyatso's oral and written instructions to heart.
This drop-in class is based on the Beginners Books Eight Steps to Happiness.
This event is held at:
Compassion Buddhist Centre
2 Station Road
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Learn how to meditate with Margaret who teaches with clarity and her experience of practicing Buddhism.