Learn how to train your mind and find inner peace.
Meditations are guided and suitable for beginners.
Buddhist teachings are given from personal experience of taking Geshe Kelsang Gyatso's oral and written instructions to heart.
This drop-in class is based on the Beginners Books Eight Steps to Happiness.
This class is held in the Boatyard cafe
Suggested donation £7-5
No need to book - just drop in
This event is held at:
1 John Street
For info on this class call: 0191 284 3501
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